With years of experience and expertise, Stratara offers counseling and coaching dedicated to helping individuals, couples and families thrive.
Stratara Counseling is here to help you move through the challenges you may be facing.
Stratara Coaching is designed to help you flourish as you embrace what comes next.
Our Services: Counseling and Coaching
WHAT:
Individual coaching sessions, 50 minutes
DETAILS:
conversation and goal setting based on what brings you to coaching and what outcomes you hope to achieve
a review of your aptitudes and values using evidence based assessments
exercises to help deepen and enhance your understanding of these traits and how they play a role in decision making (or have been stuck on the back burner)
identifying barriers to your full expression of your self
dialogue and specific tools to explore decision making patterns
conversation to align professional and personal decisions with your authentic self
assessment of leadership and professional strengths and skill building exercises to
enhance leadership skills
develop effective decision making processes
manage stress and improve stamina
give/receive feedback
OUTCOME:
A portrait of potential that will act as a life guide for decision making in all areas of life
WHAT: 4 hour group sessions, typically 8-10 attendees
DETAILS:
Explore
your values and aptitudes using evidence based assessments
learn how your values and aptitudes relate to academic or career opportunities and future options
develop a language for your unique strengths and how they can be leveraged in a professional capacity
OUTCOME:
You will have a Portrait of Potential that includes a clear path forward toward your goals, with clarity on your strengths and aptitudes and how to make decisions that align with your unique and most authentic self.
WHAT: Individual or couples sessions - typically 50 minutes
DETAILS: Address personal or relational challenges including
Relational stressors
Personal self improvement
Coping strategiesInfertility
Loss and grief
Family history
Illness and health challenges
Trauma
Using an eclectic blend of therapeutic philosophies and drawing on over 20 years of experience, I support individuals and families in their most significant moments so that they can move forward on a path of hope, empowerment and the future.
About
Stratara Coaching
With a passion for delivering compassionate and caring support, tailored solutions, and actionable insights, Stratara’s counseling and coaching services are committed to helping clients survive their most challenging moments and unlock their full potential so that they can make clear, purposeful and intentional decisions about their future. I bring a wealth of expertise, experience and dedication to understanding and meeting the unique needs of each client.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!